When dealing with respiratory issues caused by smoke, chemicals, or environmental irritants, certain herbs can provide natural support to help cleanse the lungs, reduce inflammation, and soothe irritation. However, please do your personal research to make sure these herbs will not conflict with pre-existing medical conditions, are pregnant, or are taking medications.
1. Mullein
• Benefits: Acts as a demulcent (soothing to irritated tissues) and expectorant (helps expel mucus).
• How to Use: Brew as tea, or use tinctures or capsules.
2. Licorice Root
• Benefits: Soothes inflamed airways and supports lung health.
• How to Use: Drink as tea or use in tincture form. Avoid prolonged use if you have high blood pressure.
3. Peppermint
• Benefits: Contains menthol, which helps open airways and alleviate congestion.
• How to Use: Drink as tea, inhale steam, or use peppermint essential oil (topically diluted).
4. Ginger Root - Watch my video on benefits of Ginger Root
• Benefits: Reduces inflammation and aids in clearing mucus.
• How to Use: Make fresh ginger tea
5. Thyme
• Benefits: Has antimicrobial and expectorant properties, helping clear the lungs.
• How to Use: Use this as a dry herb in cooking.
6. Osha Root
• Benefits: Supports the respiratory system, acts as a bronchodilator, and soothes irritation.
• How to Use: Use in tinctures or teas. This herb can be potent, so use sparingly plz!
7. Nettle Leaf
• Benefits: Reduces inflammation and provides essential nutrients that support lung health.
• How to Use: Brew as tea or take in capsule form.
8. Turmeric
• Benefits: Anti-inflammatory properties can help reduce lung irritation.
• How to Use: Add to meals like chicken, make golden milk, or take as capsules. Add black pepper to activate absorption.
9. Marshmallow Root
• Benefits: Coats and soothes the mucous membranes of the respiratory tract.
• How to Use: Drink as tea or use in lozenges.
10.Frankincense & Myrrh - Order Here
Frankincense and myrrh outside of the spiritual benefits purifies the air. Both substances are resinous tree saps with antimicrobial and anti-inflammatory properties. When burned as incense, they release aromatic smoke that can help:
1. Eliminate Bacteria: Studies suggest that burning frankincense and myrrh can reduce airborne bacterial levels. Their smoke has been shown to act as a natural disinfectant.
2. Enhance Spiritual Cleanliness: Historically, they have been used in religious and spiritual practices to cleanse spaces of negative energy and promote a sense of purity and calm.
3. Improve Respiratory Health: Their compounds, like terpenes, may help soothe respiratory pathways and create a more refreshing environment.
Additional Tip!
Herbal Steam Inhalation: Add herbs like thyme, peppermint, eucalyptus or camphor essential oils to hot water on the stove. TURN OFF THE FLAME! Place a towel over your head and place your head over the pot and inhale the steam. Breath in through your nose and out through your mouth. Do this atleast 15x times. This will open your airway and also great for your skin!
Happy Breathing 😮💨
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